Health & Benefits
Alzeer Dates - Sales and Export Saudi Arabian Premium Dates
Dates contains calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, vitamin B6 & other Vitamins, folic acid, proteins, sugar, and are rich in natural fibers which contribute to a healthy body and mind. Hence consumption of dates has a great benefit which are as follows:
- Prevents Cancer: Modern Medicine has shown that they are effective in preventing abdominal cancer.
- Obesity: The wide variety of nutritious elements in date makes it hunger-resistive and reduces food consumption.
- Child Birth: Eating dates eases the pain of childbirth, helps produce milk for nursing mothers and also prevent blood loss after childbirth.
- Constipation: The roughage provided by dates stimulates sluggish bowls. Dates should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.
- Bones: Calcium is important for strong bones and dates are rich in calcium.
- Intestinal Disturbances: Dates contain an antidotal potency which restrains and kills the growth of intestinal worms and other parasites.
- Vitamins and Minerals: Dates are packed to the brim with necessary vitamins and minerals like Vitamin C, Vitamin A1, Vitamin B1, potassium, copper, niacin and iron. They are good for your blood, heart and bones. They are also very high in fiber, making them effective for a healthy digestive system.
- Cancer-Fighting Properties: The high content of magnesium and fiber found in dates makes them a very good cancer fighter. People from Middle Eastern countries that consume lots of dates have much lower instances of cancer then in people in other parts of the world.
- Good for Diabetics: Dates allow a way for diabetics to replace sugar in their diets. They contain fructose and glucose, and although they are very sweet, they can safely be consumed by diabetics. Dates can be chopped up and mixed with food or turned into syrup.
TYPICAL NUTRITIONAL VALUES OF DATES PER 100G
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